When I first started working for myself, I noticed there was less mental downtime than there had been in my previous 9-to-5 jobs.
Getting outside for sure, as you say. For me, fluff reading occupies a different part of the mind, and feels restful.
Yes! Big fan of fluff reading. The Daily Mail UK is my guilty pleasure and part of my nightly wind-down routine.
It is imperative for everyone in a creative function to step back and let your mind holistically process inputs and relax. I will have to try to your power meditation and breath work
Definitely. We can do it together.
Getting outside for sure, as you say. For me, fluff reading occupies a different part of the mind, and feels restful.
Yes! Big fan of fluff reading. The Daily Mail UK is my guilty pleasure and part of my nightly wind-down routine.
It is imperative for everyone in a creative function to step back and let your mind holistically process inputs and relax. I will have to try to your power meditation and breath work
Definitely. We can do it together.